the secret of shalat

Shalat is one of responsibility that the Muslim must done five times in each day
so many people in the world who said that they are Muslim but do not do it properly, and maybe they don't know what's the essence of shalat.
1. with shalat we can try to be discipline in our life, because the time of shalat was already decided by our god
2. Salat can make us helathy :
- When we stand in our shalat, it'll help us straighten our backbone
- In Rukuk (bow down position in shalat), it'll help us pull the backbone, so it can make our nerve loosen, and relaxing it.
- kneeling (Sujud) : this position will make all of our muscle contracting, that also make it stronger, and healthier, and also make our blood blood vessel and our lymph got massage. this position also help our heart, and prevent our blood vessel from shrinking
and there are a lot of thing then that thing that I write above..
that's just some of it..
so lets shalat